The race, in three figures
The race, in words
Sean Mulligan took 3rd of 13 in the 50–54 age group at Johannesburg I 2025, in 1:35:55.
Nowhere gained more than the sandbag lunges: 1:25 on the median. On the wall balls the field had the edge, by 0:52.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:56v median +1:56
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Block 02 8:09Running 2 5:38v median −0:04
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Block 03 10:41Running 3 5:52v median −0:19
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Block 04 11:27Running 4 5:43v median −0:27
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Block 05 11:02Running 5 6:02v median −0:36
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Block 06 8:37Running 6 5:53v median −0:30
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Block 07 9:55Running 7 5:47v median −0:27
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Block 08 16:44Running 8 7:29v median −0:01
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.