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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Keenan Prinsloo

RSA M 16-24 n = 422
Finish · net time
1:36:08
−4:10 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
176/422
16-24
17/34
Field beaten
58%

The race, in three figures

Field beaten
54%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
90/422
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
222/422
Rank

The race, in words

Keenan Prinsloo finished 176th of 422 men in the Open division at Johannesburg I 2025, in 1:36:08, faster than 58% of the field.

Nowhere gained more than the sandbag lunges: 0:55 on the median.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:06
    v median +0:06
    1000m SkiErg 4:10
    v median −0:22
  2. Block 02 8:02
    Running 2 5:48
    v median +0:06
    50m Sled Push 2:14
    v median −0:46
  3. Block 03 11:12
    Running 3 6:01
    v median −0:10
    50m Sled Pull 5:11
    v median −0:02
  4. Block 04 12:51
    Running 4 6:00
    v median −0:10
    80m Burpee Broad Jump 6:51
    v median +0:08
  5. Block 05 10:59
    Running 5 6:03
    v median −0:35
    1000m Row 4:56
    v median −0:17
  6. Block 06 8:26
    Running 6 6:02
    v median −0:21
    200m Farmers Carry 2:24
    v median +0:05
  7. Block 07 13:23
    Running 7 8:45
    v median +2:31
    100m Sandbag Lunges 4:38
    v median −0:55
  8. Block 08 13:57
    Running 8 6:09
    v median −1:21
    Wall Balls 7:48
    v median −0:35

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:22
0:05 1:17
B3 · 50m Sled Pull
1:25
0:14 1:11
B4 · 80m Burpee Broad Jump
0:57
0:27 0:30
B5 · 1000m Row
0:56
0:23 0:33
B6 · 200m Farmers Carry
2:04
1:26 0:38
B7 · 100m Sandbag Lunges
1:39
1:01 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:29 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 4
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422