The race, in three figures
The race, in words
Keanu Bonifacio finished 184th of 422 men in the Open division at Johannesburg I 2025, in 1:36:54, faster than 56% of the field.
The wall balls were the standout, 2:33 quicker than the median and 56th of 422. On the sled pull the field had the edge, by 3:16. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:50v median +0:50
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Block 02 7:30Running 2 4:48v median −0:54
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Block 03 14:51Running 3 6:22v median +0:11
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Block 04 11:22Running 4 5:48v median −0:22
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Block 05 13:38Running 5 8:13v median +1:35
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Block 06 10:08Running 6 7:46v median +1:23
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Block 07 9:23Running 7 5:29v median −0:45
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Block 08 12:14Running 8 6:24v median −1:06
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.