The race, in three figures
The race, in words
1:36:57 at Johannesburg I 2025 put Ezra Nthebolan 186th of 422 men in the Open division, ahead of 56% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 37% on the stations. The sandbag lunges were the standout, 0:44 quicker than the median and 129th of 422. On the wall balls the field had the edge, by 4:05.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:16v median +1:16
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Block 02 7:50Running 2 4:55v median −0:47
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Block 03 10:55Running 3 5:41v median −0:30
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Block 04 12:32Running 4 5:30v median −0:40
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Block 05 10:57Running 5 5:35v median −1:03
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Block 06 7:47Running 6 5:21v median −1:02
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Block 07 9:57Running 7 5:08v median −1:06
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Block 08 19:18Running 8 6:50v median −0:40
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.