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Johannesburg I / HYROX / Season 7 (2024/25)

Ezra Nthebolan

BOT M 40-44 n = 422
Finish · net time
1:36:57
−3:21 v median 1:40:18
Men
186/422
40-44
27/64
Field beaten
56%

The race, in three figures

Field beaten
74%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
129/422
Rank
Biggest loss
Wall Balls
+4:05
v median
355/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:16
    v median +1:16
    1000m SkiErg 4:58
    v median +0:26
  2. Block 02 7:50
    Running 2 4:55
    v median −0:47
    50m Sled Push 2:55
    v median −0:05
  3. Block 03 10:55
    Running 3 5:41
    v median −0:30
    50m Sled Pull 5:14
    v median +0:01
  4. Block 04 12:32
    Running 4 5:30
    v median −0:40
    80m Burpee Broad Jump 7:02
    v median +0:19
  5. Block 05 10:57
    Running 5 5:35
    v median −1:03
    1000m Row 5:22
    v median +0:09
  6. Block 06 7:47
    Running 6 5:21
    v median −1:02
    200m Farmers Carry 2:26
    v median +0:07
  7. Block 07 9:57
    Running 7 5:08
    v median −1:06
    100m Sandbag Lunges 4:49
    v median −0:44
  8. Block 08 19:18
    Running 8 6:50
    v median −0:40
    Wall Balls 12:28
    v median +4:05

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
0:54
0:20 0:34
B5 · 1000m Row
1:00
0:27 0:33
B6 · 200m Farmers Carry
1:18
0:58 0:20
B7 · 100m Sandbag Lunges
1:08
0:53 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:40 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422