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Johannesburg I / HYROX / Season 7 (2024/25)

Matthew Koen

RSA M 30-34 n = 422
Finish · net time
1:38:17
−2:01 v median 1:40:18
Men
193/422
30-34
55/110
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
76/422
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
340/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:50
    v median −0:10
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 8:23
    Running 2 5:32
    v median −0:10
    50m Sled Push 2:51
    v median −0:09
  3. Block 03 11:05
    Running 3 6:23
    v median +0:12
    50m Sled Pull 4:42
    v median −0:31
  4. Block 04 11:30
    Running 4 6:14
    v median +0:04
    80m Burpee Broad Jump 5:16
    v median −1:27
  5. Block 05 12:08
    Running 5 7:02
    v median +0:24
    1000m Row 5:06
    v median −0:07
  6. Block 06 9:26
    Running 6 6:46
    v median +0:23
    200m Farmers Carry 2:40
    v median +0:21
  7. Block 07 13:34
    Running 7 6:35
    v median +0:21
    100m Sandbag Lunges 6:59
    v median +1:26
  8. Block 08 16:26
    Running 8 8:25
    v median +0:55
    Wall Balls 8:01
    v median −0:22

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:52
0:02 0:50
B3 · 50m Sled Pull
0:58
0:16 0:42
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:29
1:13 0:16
B7 · 100m Sandbag Lunges
1:40
1:09 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:20 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422