The race, in three figures
The race, in words
1:16:19 at Johannesburg I 2025 put Jaco Botha & Arno Welman 62nd of 325 men's teams in the Doubles Open division, ahead of 81% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 61% on the runs. The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:01 more than the average race this season, going by 135 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:59v median +1:49
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Block 02 7:27Running 2 5:41v median −0:08
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Block 03 8:38Running 3 5:40v median −0:29
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Block 04 7:56Running 4 5:35v median −0:42
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Block 05 10:39Running 5 5:54v median −0:39
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Block 06 7:21Running 6 5:54v median −0:32
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Block 07 8:32Running 7 5:38v median −0:48
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Block 08 9:53Running 8 5:57v median −1:14
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men's teams who finished.