Keith Freimond & Gerhard Venter — Johannesburg I

The race, in three figures

Field beaten

66%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−0:50

v median

35/325

Rank

Biggest loss

200m Farmers Carry

−0:07

v median

117/325

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:36

57/325
v median −0:34

1000m SkiErg 3:46

32/325
v median −0:18
Block 02 6:55

Running 2 5:20

92/325
v median −0:29

50m Sled Push 1:35

78/325
v median −0:12
Block 03 8:40

Running 3 5:58

115/325
v median −0:11

50m Sled Pull 2:42

35/325
v median −0:50
Block 04 9:07

Running 4 5:48

78/325
v median −0:29

80m Burpee Broad Jump 3:19

134/325
v median −0:13
Block 05 10:22

Running 5 5:51

68/325
v median −0:42

1000m Row 4:31

54/325
v median −0:25
Block 06 7:51

Running 6 6:16

115/325
v median −0:10

200m Farmers Carry 1:35

117/325
v median −0:07
Block 07 9:07

Running 7 6:14

106/325
v median −0:12

100m Sandbag Lunges 2:53

42/325
v median −0:42
Block 08 10:12

Running 8 6:17

82/325
v median −0:54

Wall Balls 3:55

44/325
v median −0:37

Where the race went

Run total: 45:17
Stations: 24:16
Roxzone: 7:07
Best run lap: 5:20

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:50

0:04 0:46

B3 · 50m Sled Pull

0:55

0:12 0:43

B4 · 80m Burpee Broad Jump

0:44

0:17 0:27

B5 · 1000m Row

0:54

0:32 0:22

B6 · 200m Farmers Carry

1:45

1:25 0:20

B7 · 100m Sandbag Lunges

1:17

1:08 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 191

A pace, not a person: at every mat, the middle of the 191 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 ahead

Source Official

Event

Johannesburg I

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI9A0

Measured against

Men · n = 325