The race, in three figures
The race, in words
Sifiso Kunabela Ngobeni finished 203rd of 422 men in the Open division at Johannesburg I 2025, in 1:39:24, faster than 52% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 37% on the runs. The burpee broad jumps were where this race was made, 2:00 ahead of the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:34v median +1:34
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Block 02 8:46Running 2 5:57v median +0:15
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Block 03 11:16Running 3 6:06v median −0:05
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Block 04 11:01Running 4 6:18v median +0:08
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Block 05 11:44Running 5 6:37v median −0:01
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Block 06 11:43Running 6 8:20v median +1:57
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Block 07 11:57Running 7 7:32v median +1:18
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Block 08 15:36Running 8 8:17v median +0:47
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.