The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Henk Pretorius crossed the line in 1:39:49: 209th of 422 men, faster than 51% of the field.
Nowhere gained more than the wall balls: 2:07 on the median. The burpee broad jumps cost the most time: 2:20 slower than the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:21v median +2:21
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Block 02 7:59Running 2 5:46v median +0:04
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Block 03 10:13Running 3 5:59v median −0:12
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Block 04 14:52Running 4 5:49v median −0:21
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Block 05 12:28Running 5 7:21v median +0:43
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Block 06 8:20Running 6 6:15v median −0:08
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Block 07 12:07Running 7 5:39v median −0:35
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Block 08 13:00Running 8 6:44v median −0:46
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.