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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Forbes Khumo

RSA M 30-34 n = 422
Finish · net time
1:41:14
+0:56 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
218/422
30-34
62/110
Field beaten
48%

The race, in three figures

Field beaten
1%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
124/422
Rank
Biggest loss
Wall Balls
+3:53
v median
353/422
Rank

The race, in words

1:41:14 at Johannesburg I 2025 put Forbes Khumo 218th of 422 men in the Open division.

The stations carried this race: faster than 35% of the field across all eight, against 1% on the runs. The burpee broad jumps were where this race was made, 0:58 ahead of the median. The wall balls cost the most time: 3:53 slower than the median.

Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:09
    v median +1:09
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 8:17
    Running 2 5:15
    v median −0:27
    50m Sled Push 3:02
    v median +0:02
  3. Block 03 17:41
    Running 3 11:22
    v median +5:11
    50m Sled Pull 6:19
    v median +1:06
  4. Block 04 24:44
    Running 4 18:59
    v median +12:49
    80m Burpee Broad Jump 5:45
    v median −0:58
  5. Block 05 24:11
    Running 5 18:25
    v median +11:47
    1000m Row 5:46
    v median +0:33
  6. Block 06 9:35
    Running 6 7:01
    v median +0:38
    200m Farmers Carry 2:34
    v median +0:15
  7. Block 07 24:40
    Running 7 19:22
    v median +13:08
    100m Sandbag Lunges 5:18
    v median −0:15
  8. Block 08 32:49
    Running 8 20:33
    v median +13:03
    Wall Balls 12:16
    v median +3:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
−4:33
0:05 −4:38
B3 · 50m Sled Pull
−12:19
0:15 −12:34
B4 · 80m Burpee Broad Jump
−11:35
0:16 −11:51
B5 · 1000m Row
−11:51
10:54 −22:45
B6 · 200m Farmers Carry
0:37
0:20 0:17
B7 · 100m Sandbag Lunges
−11:47
1:12 −12:59
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 5
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422