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Johannesburg I / HYROX / Season 7 (2024/25)

Greg Cousens

RSA M 40-44 n = 422
Finish · net time
1:43:55
+3:37 v median 1:40:18
Men
240/422
40-44
35/64
Field beaten
43%

The race, in three figures

Field beaten
68%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
138/422
Rank
Biggest loss
100m Sandbag Lunges
+4:52
v median
405/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:51
    v median −0:09
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 8:45
    Running 2 5:26
    v median −0:16
    50m Sled Push 3:19
    v median +0:19
  3. Block 03 10:05
    Running 3 5:23
    v median −0:48
    50m Sled Pull 4:42
    v median −0:31
  4. Block 04 12:48
    Running 4 5:34
    v median −0:36
    80m Burpee Broad Jump 7:14
    v median +0:31
  5. Block 05 10:35
    Running 5 5:37
    v median −1:01
    1000m Row 4:58
    v median −0:15
  6. Block 06 8:34
    Running 6 6:05
    v median −0:18
    200m Farmers Carry 2:29
    v median +0:10
  7. Block 07 16:34
    Running 7 6:09
    v median −0:05
    100m Sandbag Lunges 10:25
    v median +4:52
  8. Block 08 16:47
    Running 8 7:36
    v median +0:06
    Wall Balls 9:11
    v median +0:48

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:12
0:16 0:56
B4 · 80m Burpee Broad Jump
1:49
0:45 1:04
B5 · 1000m Row
1:55
0:50 1:05
B6 · 200m Farmers Carry
2:15
1:28 0:47
B7 · 100m Sandbag Lunges
2:59
1:48 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:18 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422