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Johannesburg I / HYROX / Season 7 (2024/25)

Luke Burger

RSA M 45-49 n = 422
Finish · net time
1:43:55
+3:37 v median 1:40:18
Men
241/422
45-49
16/27
Field beaten
43%

The race, in three figures

Field beaten
47%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
163/422
Rank
Biggest loss
80m Burpee Broad Jump
+2:52
v median
356/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:30
    v median +2:30
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 9:18
    Running 2 5:54
    v median +0:12
    50m Sled Push 3:24
    v median +0:24
  3. Block 03 11:02
    Running 3 6:11
    v median +0:00
    50m Sled Pull 4:51
    v median −0:22
  4. Block 04 15:46
    Running 4 6:11
    v median +0:01
    80m Burpee Broad Jump 9:35
    v median +2:52
  5. Block 05 11:54
    Running 5 6:42
    v median +0:04
    1000m Row 5:12
    v median −0:01
  6. Block 06 8:13
    Running 6 5:51
    v median −0:32
    200m Farmers Carry 2:22
    v median +0:03
  7. Block 07 11:20
    Running 7 5:56
    v median −0:18
    100m Sandbag Lunges 5:24
    v median −0:09
  8. Block 08 16:30
    Running 8 7:44
    v median +0:14
    Wall Balls 8:46
    v median +0:23

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:02
0:04 0:58
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
0:52
0:25 0:27
B5 · 1000m Row
1:18
0:46 0:32
B6 · 200m Farmers Carry
1:37
1:19 0:18
B7 · 100m Sandbag Lunges
1:43
1:23 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422