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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Daniel Van Dyk

RSA M 30-34 n = 422
Finish · net time
1:44:29
+4:11 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
245/422
30-34
74/110
Field beaten
42%

The race, in three figures

Field beaten
64%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:26
v median
117/422
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
341/422
Rank

The race, in words

Daniel Van Dyk finished 245th of 422 men in the Open division at Johannesburg I 2025, in 1:44:29.

Legs and stations told different stories: 64% of the field beaten on the runs, 32% on the stations. The burpee broad jumps cost the most time: 2:21 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:12
    v median +0:12
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 8:17
    Running 2 5:43
    v median +0:01
    50m Sled Push 2:34
    v median −0:26
  3. Block 03 13:12
    Running 3 6:29
    v median +0:18
    50m Sled Pull 6:43
    v median +1:30
  4. Block 04 14:37
    Running 4 5:33
    v median −0:37
    80m Burpee Broad Jump 9:04
    v median +2:21
  5. Block 05 10:51
    Running 5 5:44
    v median −0:54
    1000m Row 5:07
    v median −0:06
  6. Block 06 8:16
    Running 6 6:09
    v median −0:14
    200m Farmers Carry 2:07
    v median −0:12
  7. Block 07 12:52
    Running 7 6:01
    v median −0:13
    100m Sandbag Lunges 6:51
    v median +1:18
  8. Block 08 16:23
    Running 8 6:39
    v median −0:51
    Wall Balls 9:44
    v median +1:21

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:26
0:39 0:47
B4 · 80m Burpee Broad Jump
1:43
0:38 1:05
B5 · 1000m Row
1:28
0:47 0:41
B6 · 200m Farmers Carry
2:05
1:43 0:22
B7 · 100m Sandbag Lunges
2:27
1:43 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:52 behind

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 5
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422