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Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Sithembiso Nala & Dylon Cotter — Johannesburg I

Sithembiso Nala Dylon Cotter
M 30-34 n = 325
Finish · net time
1:19:27
−6:41 v median 1:26:08
Men
105/325
30-34
54/165
Field beaten
68%

The race, in three figures

Biggest gain
1000m SkiErg
−0:05
v median
122/325
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
305/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:28
    v median +0:18
    1000m SkiErg 3:59
    v median −0:05
  2. Block 02 6:07
    Running 2 3:58
    v median −1:51
    50m Sled Push 2:09
    v median +0:22
  3. Block 03 3:53
    50m Sled Pull 3:53
    v median +0:21
  4. Block 04 5:20
    80m Burpee Broad Jump 5:20
    v median +1:48
  5. Block 05 6:32
    1000m Row 6:32
    v median +1:36
  6. Block 06 2:09
    200m Farmers Carry 2:09
    v median +0:27
  7. Block 07 3:35
    100m Sandbag Lunges 3:35
    v median +0:00
  8. Block 08 11:00
    Running 8 5:12
    v median −1:59
    Wall Balls 5:48
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:27
0:37 0:50
B3 · 50m Sled Pull
9:08
7:49 1:19
B4 · 80m Burpee Broad Jump
11:06
10:27 0:39
B5 · 1000m Row
18:04
29:04 −11:00
B6 · 200m Farmers Carry
25:26
13:26 12:00
B7 · 100m Sandbag Lunges
32:40
32:22 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Men · n = 325