The race, in three figures
The race, in words
In the Doubles Open division at Johannesburg I 2025, Magnus Koola & Micheal Cockcroft crossed the line in 1:24:24: 143rd of 325 men's teams, faster than 56% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 41% on the runs. On the sandbag lunges the field had the edge, by 0:55. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Johannesburg I ran slow: the 135 teams who also raced elsewhere this season were about 7:01 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:19v median +2:09
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Block 02 7:46Running 2 5:58v median +0:09
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Block 03 8:59Running 3 6:07v median −0:02
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Block 04 10:00Running 4 6:17v median +0:00
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Block 05 10:50Running 5 6:24v median −0:09
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Block 06 7:40Running 6 6:12v median −0:14
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Block 07 10:53Running 7 6:23v median −0:03
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Block 08 11:44Running 8 7:10v median −0:01
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men's teams who finished.