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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Paul St Quintin

RSA M 40-44 n = 422
Finish · net time
1:48:01
+7:43 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
270/422
40-44
38/64
Field beaten
36%

The race, in three figures

Field beaten
32%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
35/422
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
349/422
Rank

The race, in words

Paul St Quintin finished 270th of 422 men in the Open division at Johannesburg I 2025, in 1:48:01.

Nowhere gained more than the sled pull: 1:22 on the median. The burpee broad jumps cost the most time: 2:41 slower than the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.

Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:51
    v median +2:51
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 8:33
    Running 2 6:01
    v median +0:19
    50m Sled Push 2:32
    v median −0:28
  3. Block 03 10:02
    Running 3 6:11
    v median +0:00
    50m Sled Pull 3:51
    v median −1:22
  4. Block 04 15:44
    Running 4 6:20
    v median +0:10
    80m Burpee Broad Jump 9:24
    v median +2:41
  5. Block 05 12:55
    Running 5 7:31
    v median +0:53
    1000m Row 5:24
    v median +0:11
  6. Block 06 9:09
    Running 6 6:53
    v median +0:30
    200m Farmers Carry 2:16
    v median −0:03
  7. Block 07 13:40
    Running 7 7:09
    v median +0:55
    100m Sandbag Lunges 6:31
    v median +0:58
  8. Block 08 17:01
    Running 8 9:19
    v median +1:49
    Wall Balls 7:42
    v median −0:41

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
1:23
0:04 1:19
B3 · 50m Sled Pull
1:24
0:13 1:11
B4 · 80m Burpee Broad Jump
1:24
0:31 0:53
B5 · 1000m Row
1:54
0:54 1:00
B6 · 200m Farmers Carry
1:24
1:06 0:18
B7 · 100m Sandbag Lunges
1:36
1:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 behind

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 6
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422