The race, in three figures
The race, in words
1:51:59 at Johannesburg I 2025 put Vaughn Venter 289th of 422 men in the Open division.
The wall balls were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:56 behind the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:31v median +0:31
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Block 02 9:55Running 2 6:25v median +0:43
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Block 03 12:33Running 3 6:33v median +0:22
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Block 04 15:42Running 4 6:41v median +0:31
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Block 05 13:04Running 5 7:21v median +0:43
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Block 06 10:43Running 6 7:13v median +0:50
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Block 07 15:44Running 7 7:15v median +1:01
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Block 08 15:18Running 8 8:01v median +0:31
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.