The race, in three figures
The race, in words
khangwe Ramaano finished 293rd of 422 men in the Open division at Johannesburg I 2025, in 1:52:48.
The sandbag lunges were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 3:28 behind the median. Stronger after halfway: 5:15 better against the middle of the field than before it.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:24v median −0:36
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Block 02 11:26Running 2 8:13v median +2:31
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Block 03 13:55Running 3 8:49v median +2:38
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Block 04 19:05Running 4 8:54v median +2:44
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Block 05 15:13Running 5 9:55v median +3:17
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Block 06 9:34Running 6 6:22v median −0:01
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Block 07 10:55Running 7 6:11v median −0:03
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Block 08 17:29Running 8 7:53v median +0:23
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.