The race, in three figures
The race, in words
1:53:40 at Johannesburg I 2025 put Jonathan Stafford 300th of 422 men in the Open division.
The sandbag lunges cost the most time: 2:09 slower than the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:15v median −0:45
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Block 02 8:47Running 2 4:50v median −0:52
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Block 03 14:22Running 3 8:59v median +2:48
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Block 04 17:25Running 4 9:00v median +2:50
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Block 05 13:57Running 5 8:36v median +1:58
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Block 06 10:50Running 6 8:40v median +2:17
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Block 07 16:14Running 7 8:32v median +2:18
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Block 08 17:51Running 8 9:05v median +1:35
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.