The race, in three figures
The race, in words
1:54:16 at Johannesburg I 2025 put Yusuf Bodiat 304th of 422 men in the Open division.
Legs and stations told different stories: 42% of the field beaten on the runs, 19% on the stations. On the sandbag lunges the field had the edge, by 3:12. Stronger after halfway: 3:21 better against the middle of the field than before it.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:44v median +2:44
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Block 02 10:33Running 2 6:20v median +0:38
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Block 03 13:39Running 3 6:32v median +0:21
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Block 04 14:47Running 4 6:25v median +0:15
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Block 05 12:03Running 5 6:26v median −0:12
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Block 06 9:31Running 6 6:31v median +0:08
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Block 07 15:12Running 7 6:27v median +0:13
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Block 08 17:44Running 8 7:22v median −0:08
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.