The race, in three figures
The race, in words
Graham Jettke finished 315th of 422 men in the Open division at Johannesburg I 2025, in 1:56:41.
The stations carried this race: faster than 38% of the field across all eight, against 16% on the runs. If there was time left out there, it was on the sandbag lunges, 4:21 behind the median. The race faded late: the second half went 20:08 worse against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:51v median −0:09
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Block 02 8:22Running 2 5:48v median +0:06
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Block 03 10:11Running 3 6:09v median −0:02
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Block 04 14:29Running 4 6:29v median +0:19
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Block 05 13:05Running 5 8:17v median +1:39
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Block 06 10:20Running 6 8:15v median +1:52
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Block 07 21:06Running 7 11:12v median +4:58
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Block 08 23:06Running 8 13:58v median +6:28
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.