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Johannesburg I / HYROX / Season 7 (2024/25)

Brett Palframan

RSA M 40-44 n = 422
Finish · net time
2:10:15
+29:57 v median 1:40:18
Men
367/422
40-44
54/64
Field beaten
13%

The race, in three figures

Field beaten
15%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
173/422
Rank
Biggest loss
Wall Balls
+3:47
v median
348/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:38
    v median −0:22
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 11:20
    Running 2 8:07
    v median +2:25
    50m Sled Push 3:13
    v median +0:13
  3. Block 03 17:43
    Running 3 9:14
    v median +3:03
    50m Sled Pull 8:29
    v median +3:16
  4. Block 04 17:24
    Running 4 9:33
    v median +3:23
    80m Burpee Broad Jump 7:51
    v median +1:08
  5. Block 05 15:03
    Running 5 7:25
    v median +0:47
    1000m Row 7:38
    v median +2:25
  6. Block 06 9:16
    Running 6 7:03
    v median +0:40
    200m Farmers Carry 2:13
    v median −0:06
  7. Block 07 19:23
    Running 7 10:41
    v median +4:27
    100m Sandbag Lunges 8:42
    v median +3:09
  8. Block 08 20:44
    Running 8 8:34
    v median +1:04
    Wall Balls 12:10
    v median +3:47

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
1:19
0:19 1:00
B4 · 80m Burpee Broad Jump
3:53
0:23 3:30
B5 · 1000m Row
1:26
0:53 0:33
B6 · 200m Farmers Carry
1:20
1:05 0:15
B7 · 100m Sandbag Lunges
1:39
1:20 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 30:38 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422