The race, in three figures
The race, in words
2:12:15 at Johannesburg I 2025 put Niven Dhewnarian 376th of 422 men in the Open division.
The burpee broad jumps cost the most time: 4:13 slower than the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:33v median +0:33
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Block 02 11:54Running 2 7:56v median +2:14
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Block 03 15:07Running 3 8:17v median +2:06
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Block 04 19:16Running 4 8:20v median +2:10
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Block 05 15:21Running 5 9:23v median +2:45
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Block 06 11:22Running 6 8:25v median +2:02
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Block 07 16:37Running 7 8:51v median +2:37
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Block 08 22:02Running 8 11:21v median +3:51
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.