The race, in three figures
The race, in words
2:17:01 at Johannesburg I 2025 put Lindokuhle Ndaba 388th of 422 men in the Open division.
The burpee broad jumps cost the most time: 5:55 slower than the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:07v median +1:07
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Block 02 10:15Running 2 7:20v median +1:38
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Block 03 15:48Running 3 8:49v median +2:38
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Block 04 21:18Running 4 8:40v median +2:30
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Block 05 16:37Running 5 10:48v median +4:10
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Block 06 12:19Running 6 9:31v median +3:08
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Block 07 15:55Running 7 9:14v median +3:00
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Block 08 22:09Running 8 11:21v median +3:51
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.