The race, in three figures
The race, in words
2:17:27 at Johannesburg I 2025 put Noah Mbude 392nd of 422 men in the Open division.
Legs and stations told different stories: 30% of the field beaten on the runs, 4% on the stations. On the burpee broad jumps the field had the edge, by 12:21.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:04v median +0:04
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Block 02 10:05Running 2 6:27v median +0:45
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Block 03 14:07Running 3 6:57v median +0:46
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Block 04 26:17Running 4 7:13v median +1:03
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Block 05 13:58Running 5 7:22v median +0:44
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Block 06 10:27Running 6 7:27v median +1:04
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Block 07 14:37Running 7 7:30v median +1:16
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Block 08 27:57Running 8 10:00v median +2:30
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.