The race, in three figures
The race, in words
2:21:07 at Johannesburg I 2025 put Arnold Lephoto 399th of 422 men in the Open division.
The runs carried this race: faster than 29% of the field over the eight kilometres, against 4% on the stations. On the wall balls the field had the edge, by 15:38. The race faded late: the second half went 12:44 worse against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:01v median +1:01
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Block 02 11:01Running 2 6:45v median +1:03
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Block 03 15:27Running 3 7:00v median +0:49
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Block 04 19:33Running 4 7:32v median +1:22
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Block 05 13:42Running 5 7:47v median +1:09
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Block 06 11:05Running 6 7:17v median +0:54
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Block 07 16:48Running 7 7:26v median +1:12
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Block 08 32:39Running 8 8:38v median +1:08
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.