The race, in three figures
The race, in words
1:33:34 at Johannesburg I 2025 put Rohan Geldenhuys & Dalton Du Toit 248th of 325 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.
Johannesburg I cost the whole field time: about 7:01 more than the average race this season, going by 135 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:12v median +0:02
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Block 02 8:38Running 2 6:27v median +0:38
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Block 03 10:04Running 3 6:37v median +0:28
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Block 04 10:53Running 4 6:47v median +0:30
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Block 05 12:11Running 5 7:06v median +0:33
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Block 06 8:51Running 6 6:53v median +0:27
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Block 07 11:03Running 7 6:47v median +0:21
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Block 08 13:17Running 8 8:17v median +1:06
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men's teams who finished.