The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:31
v median
71/325
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
244/325
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:58v median −0:121000m SkiErg 3:52v median −0:12
-
Block 02 6:00Running 2 3:47v median −2:0250m Sled Push 2:13v median +0:26
-
Block 03 3:4850m Sled Pull 3:48v median +0:16
-
Block 04 4:0780m Burpee Broad Jump 4:07v median +0:35
-
Block 05 5:221000m Row 5:22v median +0:26
-
Block 06 1:20200m Farmers Carry 1:20v median −0:22
-
Block 07 3:04100m Sandbag Lunges 3:04v median −0:31
-
Block 08 16:48Running 8 12:07v median +4:56Wall Balls 4:41v median +0:09
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:45
0:04
0:41
B2 · 50m Sled Push
3:18
1:45
1:33
B3 · 50m Sled Pull
13:51
12:30
1:21
B4 · 80m Burpee Broad Jump
20:57
19:48
1:09
B5 · 1000m Row
28:04
27:38
0:26
B6 · 200m Farmers Carry
28:40
28:18
0:22
B7 · 100m Sandbag Lunges
20:50
24:11
−3:21
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Men · n = 325