The race, in three figures
The race, in words
1:15:18 at Johannesburg I 2025 won the 25–29 age group for Mar-lezé Vos, first of 77.
The wall balls were where this race was made, 4:08 ahead of the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 93% of the field.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:32v median −0:48
-
Block 02 6:54Running 2 5:00v median −1:33
-
Block 03 9:58Running 3 5:23v median −1:31
-
Block 04 9:51Running 4 5:17v median −1:44
-
Block 05 10:18Running 5 5:15v median −2:01
-
Block 06 6:56Running 6 5:12v median −1:56
-
Block 07 8:49Running 7 5:06v median −1:57
-
Block 08 9:12Running 8 5:13v median −3:01
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.