The race, in three figures
The race, in words
1:16:15 at Johannesburg I 2025 put Petronella Lodewieka Carstens on the age-group podium: 3rd of 60 in the 40–44 age group.
The wall balls were where this race was made, 4:12 ahead of the median. Stronger after halfway: 6:49 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 99% of the field.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:26v median −0:54
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Block 02 6:55Running 2 4:50v median −1:43
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Block 03 9:49Running 3 5:03v median −1:51
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Block 04 12:12Running 4 6:44v median −0:17
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Block 05 10:20Running 5 5:14v median −2:02
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Block 06 6:42Running 6 5:02v median −2:06
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Block 07 8:17Running 7 5:01v median −2:02
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Block 08 9:18Running 8 5:23v median −2:51
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.