The race, in three figures
The race, in words
Landie Coetzee took 3rd of 27 in the 45–49 age group at Johannesburg I 2025, in 1:24:17.
The wall balls were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 5:47, ahead of 91% of the field.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races. Landie Coetzee's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:23v median −0:57
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Block 02 7:59Running 2 5:16v median −1:17
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Block 03 11:08Running 3 5:26v median −1:28
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Block 04 11:00Running 4 5:28v median −1:33
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Block 05 10:50Running 5 5:35v median −1:41
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Block 06 8:08Running 6 5:38v median −1:30
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Block 07 9:51Running 7 5:34v median −1:29
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Block 08 11:35Running 8 6:14v median −2:00
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.