The race, in three figures
The race, in words
1:24:50 at Johannesburg I 2025 put Lisa Conradie on the age-group podium: 3rd of 42 in the 16–24 age group.
The stations carried this race: faster than 97% of the field across all eight, against 76% on the runs. Nowhere gained more than the burpee broad jumps: 3:53 on the median. Quick through the roxzone: 5:38, ahead of 92% of the field.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:50v median −0:30
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Block 02 7:16Running 2 5:41v median −0:52
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Block 03 10:40Running 3 6:10v median −0:44
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Block 04 10:21Running 4 6:09v median −0:52
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Block 05 11:22Running 5 6:16v median −1:00
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Block 06 8:36Running 6 6:30v median −0:38
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Block 07 9:46Running 7 6:19v median −0:44
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Block 08 12:30Running 8 6:41v median −1:33
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.