The race, in three figures
The race, in words
Andrew Connellan & Neil Macaskill finished 297th of 325 men's teams in the Doubles Open division at Johannesburg I 2025, in 1:44:31.
The sandbag lunges cost the most time: 3:15 slower than the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
Johannesburg I cost the whole field time: about 7:01 more than the average race this season, going by 135 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:52v median +0:42
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Block 02 9:00Running 2 7:04v median +1:15
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Block 03 11:12Running 3 7:23v median +1:14
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Block 04 13:43Running 4 7:53v median +1:36
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Block 05 13:17Running 5 8:30v median +1:57
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Block 06 9:52Running 6 7:47v median +1:21
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Block 07 14:58Running 7 8:08v median +1:42
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Block 08 14:53Running 8 9:45v median +2:34
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men's teams who finished.