The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Keana Fourie crossed the line in 1:44:08: 160th of 382 women, faster than 58% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 39% on the stations. The sled pull cost the most time: 1:56 slower than the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:19v median −0:01
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Block 02 9:20Running 2 5:57v median −0:36
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Block 03 15:05Running 3 6:14v median −0:40
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Block 04 14:22Running 4 6:10v median −0:51
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Block 05 12:50Running 5 6:12v median −1:04
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Block 06 8:34Running 6 6:06v median −1:02
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Block 07 11:23Running 7 6:20v median −0:43
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Block 08 14:49Running 8 6:52v median −1:22
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.