The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Bianca Henderson crossed the line in 1:48:40: 184th of 382 women, faster than 52% of the field.
The wall balls were the standout, 1:04 quicker than the median and 144th of 382. The sandbag lunges cost the most time: 1:45 slower than the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:39v median +0:19
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Block 02 8:48Running 2 6:44v median +0:11
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Block 03 13:09Running 3 7:04v median +0:10
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Block 04 14:18Running 4 7:10v median +0:09
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Block 05 16:22Running 5 10:12v median +2:56
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Block 06 8:58Running 6 6:52v median −0:16
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Block 07 13:57Running 7 6:51v median −0:12
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Block 08 15:17Running 8 8:14v median +0:00
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.