The race, in three figures
The race, in words
A top 10% finish for Lizelle Swanepoel & Kirsten Havenga at Johannesburg I 2025: 1:16:42, 34th of 547 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 90% of the field.
Johannesburg I ran slow: the 268 teams who also raced elsewhere this season were about 10:54 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:56v median −0:48
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Block 02 6:59Running 2 5:34v median −0:57
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Block 03 10:09Running 3 5:53v median −0:48
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Block 04 9:39Running 4 5:49v median −1:01
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Block 05 10:46Running 5 5:45v median −1:22
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Block 06 7:08Running 6 5:41v median −1:23
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Block 07 8:26Running 7 5:42v median −1:20
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Block 08 10:04Running 8 5:46v median −2:14
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women's teams who finished.