Skip to content
Sign in Sign up
Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Freya Ravensbergen & Alexandra Sitnik — Johannesburg I

Freya Ravensbergen Alexandra Sitnik
W 30-34 n = 547
Finish · net time
1:16:54
−18:09 v median 1:35:03
Women
36/547
30-34
24/258
Field beaten
93%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:20
v median
9/547
Rank
Biggest loss
Wall Balls
+28:15
v median
539/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:05
    v median −0:39
    1000m SkiErg 4:27
    v median −0:28
  2. Block 02 3:26
    Running 2 1:32
    v median −4:59
    50m Sled Push 1:54
    v median +0:08
  3. Block 04 3:53
    80m Burpee Broad Jump 3:53
    v median −0:47
  4. Block 05 11:50
    1000m Row 11:50
    v median +5:59
  5. Block 06 1:37
    200m Farmers Carry 1:37
    v median −0:15
  6. Block 07 2:27
    100m Sandbag Lunges 2:27
    v median −1:20
  7. Block 08 33:05
    Wall Balls 33:05
    v median +28:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
2:32
1:54 0:38
B3 · 50m Sled Pull
1:01:10
1:00:20 0:50
B4 · 80m Burpee Broad Jump
12:03
11:45 0:18
B5 · 1000m Row
9:11
8:41 0:30
B6 · 200m Farmers Carry
23:42
23:31 0:11
B7 · 100m Sandbag Lunges
21:19
21:12 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547