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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Xola Duze

RSA W 30-34 n = 382
Finish · net time
1:52:39
+2:52 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
208/382
30-34
41/81
Field beaten
46%

The race, in three figures

Field beaten
47%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
126/382
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
247/382
Rank

The race, in words

1:52:39 at Johannesburg I 2025 put Xola Duze 208th of 382 women in the Open division.

The burpee broad jumps cost the most time: 1:25 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:15
    v median −0:05
    1000m SkiErg 5:43
    v median +0:19
  2. Block 02 10:06
    Running 2 6:55
    v median +0:22
    50m Sled Push 3:11
    v median +0:18
  3. Block 03 14:47
    Running 3 7:19
    v median +0:25
    50m Sled Pull 7:28
    v median +0:33
  4. Block 04 16:40
    Running 4 7:10
    v median +0:09
    80m Burpee Broad Jump 9:30
    v median +1:25
  5. Block 05 14:40
    Running 5 7:32
    v median +0:16
    1000m Row 7:08
    v median +1:05
  6. Block 06 9:28
    Running 6 7:20
    v median +0:12
    200m Farmers Carry 2:08
    v median −0:10
  7. Block 07 12:51
    Running 7 7:21
    v median +0:18
    100m Sandbag Lunges 5:30
    v median +0:09
  8. Block 08 16:59
    Running 8 8:24
    v median +0:10
    Wall Balls 8:35
    v median +0:28

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:51
0:10 0:41
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
0:52
0:21 0:31
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:29
1:10 0:19
B7 · 100m Sandbag Lunges
1:14
1:02 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:55 behind

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 5
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382