The race, in three figures
The race, in words
1:53:41 at Johannesburg I 2025 put Thando Milner 216th of 382 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 27% on the stations. On the wall balls the field had the edge, by 4:43. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 3:53v median −0:27
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Block 02 11:08Running 2 8:30v median +1:57
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Block 03 14:26Running 3 6:38v median −0:16
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Block 04 14:42Running 4 6:30v median −0:31
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Block 05 13:55Running 5 6:56v median −0:20
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Block 06 8:57Running 6 6:56v median −0:12
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Block 07 12:23Running 7 6:42v median −0:21
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Block 08 20:46Running 8 7:56v median −0:18
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.