The race, in three figures
The race, in words
Tina Mandeya finished 231st of 382 women in the Open division at Johannesburg I 2025, in 1:57:00.
The sled pull cost the most time: 1:12 slower than the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 6:52v median +2:32
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Block 02 10:12Running 2 6:44v median +0:11
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Block 03 15:28Running 3 7:21v median +0:27
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Block 04 15:22Running 4 7:10v median +0:09
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Block 05 14:15Running 5 7:44v median +0:28
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Block 06 9:33Running 6 7:44v median +0:36
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Block 07 12:55Running 7 7:28v median +0:25
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Block 08 17:31Running 8 8:25v median +0:11
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.