The race, in three figures
The race, in words
1:57:03 at Johannesburg I 2025 put Mpho Matsoge 234th of 382 women in the Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. On the burpee broad jumps the field had the edge, by 2:31. Stronger after halfway: 3:17 better against the middle of the field than before it.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 3:55v median −0:25
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Block 02 10:35Running 2 7:10v median +0:37
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Block 03 15:04Running 3 7:11v median +0:17
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Block 04 18:08Running 4 7:32v median +0:31
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Block 05 15:00Running 5 8:55v median +1:39
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Block 06 9:46Running 6 7:38v median +0:30
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Block 07 11:48Running 7 7:30v median +0:27
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Block 08 17:38Running 8 8:54v median +0:40
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.