The race, in three figures
The race, in words
Ashleigh Dawson finished 239th of 382 women in the Open division at Johannesburg I 2025, in 1:58:29.
Legs and stations told different stories: 49% of the field beaten on the runs, 23% on the stations. The burpee broad jumps cost the most time: 5:13 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:38v median +0:18
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Block 02 9:33Running 2 6:33v median +0:00
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Block 03 14:09Running 3 6:46v median −0:08
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Block 04 20:19Running 4 7:01v median +0:00
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Block 05 13:20Running 5 7:38v median +0:22
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Block 06 9:23Running 6 7:16v median +0:08
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Block 07 14:37Running 7 7:24v median +0:21
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Block 08 18:38Running 8 8:07v median −0:07
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.