The race, in three figures
The race, in words
2:00:08 at Johannesburg I 2025 put Lebogang Nkhwashu 250th of 382 women in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sled pull, 3:15 behind the median. The race faded late: the second half went 5:52 worse against the middle of the field than the first.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:06v median −0:14
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Block 02 7:50Running 2 3:56v median −2:37
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Block 03 19:33Running 3 9:23v median +2:29
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Block 04 13:29Running 4 4:11v median −2:50
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Block 05 11:15Running 5 4:44v median −2:32
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Block 06 11:54Running 6 9:26v median +2:18
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Block 07 16:55Running 7 9:25v median +2:22
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Block 08 21:13Running 8 10:19v median +2:05
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.