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Johannesburg I / HYROX / Season 7 (2024/25)

Lebogang Nkhwashu

RSA W 40-44 n = 382
Finish · net time
2:00:08
+10:21 v median 1:49:47
Women
250/382
40-44
43/60
Field beaten
35%

The race, in three figures

Field beaten
49%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
244/382
Rank
Biggest loss
50m Sled Pull
+3:15
v median
338/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:06
    v median −0:14
    1000m SkiErg 5:57
    v median +0:33
  2. Block 02 7:50
    Running 2 3:56
    v median −2:37
    50m Sled Push 3:54
    v median +1:01
  3. Block 03 19:33
    Running 3 9:23
    v median +2:29
    50m Sled Pull 10:10
    v median +3:15
  4. Block 04 13:29
    Running 4 4:11
    v median −2:50
    80m Burpee Broad Jump 9:18
    v median +1:13
  5. Block 05 11:15
    Running 5 4:44
    v median −2:32
    1000m Row 6:31
    v median +0:28
  6. Block 06 11:54
    Running 6 9:26
    v median +2:18
    200m Farmers Carry 2:28
    v median +0:10
  7. Block 07 16:55
    Running 7 9:25
    v median +2:22
    100m Sandbag Lunges 7:30
    v median +2:09
  8. Block 08 21:13
    Running 8 10:19
    v median +2:05
    Wall Balls 10:54
    v median +2:47

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
1:04
0:10 0:54
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
1:19
0:26 0:53
B4 · 80m Burpee Broad Jump
0:43
0:27 0:16
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:30
1:13 0:17
B7 · 100m Sandbag Lunges
1:20
0:54 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 12:24 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382