The race, in three figures
The race, in words
Samukelisiwe Ngobese finished 258th of 382 women in the Open division at Johannesburg I 2025, in 2:01:20.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 18% on the stations. The burpee broad jumps cost the most time: 4:43 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:04Running 1 4:16v median −0:04
-
Block 02 9:53Running 2 6:20v median −0:13
-
Block 03 16:01Running 3 6:36v median −0:18
-
Block 04 19:41Running 4 6:53v median −0:08
-
Block 05 13:43Running 5 7:30v median +0:14
-
Block 06 9:30Running 6 7:14v median +0:06
-
Block 07 13:26Running 7 7:14v median +0:11
-
Block 08 20:33Running 8 8:53v median +0:39
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.