The race, in three figures
The race, in words
2:16:30 at Johannesburg I 2025 put Olorato Munyai 317th of 382 women in the Open division.
A station race more than a running one: 41% of the field beaten on the stations, against 8% on the runs. The burpee broad jumps cost the most time: 1:05 slower than the median. Paced to finish: the second half went 5:18 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:26v median +1:06
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Block 02 14:09Running 2 11:04v median +4:31
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Block 03 18:13Running 3 11:01v median +4:07
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Block 04 20:20Running 4 11:10v median +4:09
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Block 05 15:55Running 5 9:58v median +2:42
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Block 06 11:01Running 6 8:57v median +1:49
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Block 07 15:27Running 7 9:07v median +2:04
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Block 08 19:55Running 8 11:33v median +3:19
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.