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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Yenziwe Ngema

RSA W 35-39 n = 382
Finish · net time
2:16:42
+26:55 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
319/382
35-39
59/71
Field beaten
17%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:10
v median
176/382
Rank
Biggest loss
50m Sled Pull
+24:43
v median
381/382
Rank

The race, in words

2:16:42 at Johannesburg I 2025 put Yenziwe Ngema 319th of 382 women in the Open division.

If there was time left out there, it was on the sled pull, 24:43 behind the median.

Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:43
    v median +0:23
    1000m SkiErg 5:24
    v median +0:00
  2. Block 03 31:38
    50m Sled Pull 31:38
    v median +24:43
  3. Block 04 11:51
    80m Burpee Broad Jump 11:51
    v median +3:46
  4. Block 05 6:23
    1000m Row 6:23
    v median +0:20
  5. Block 06 2:27
    200m Farmers Carry 2:27
    v median +0:09
  6. Block 07 5:11
    100m Sandbag Lunges 5:11
    v median −0:10
  7. Block 08 20:37
    Running 8 10:35
    v median +2:21
    Wall Balls 10:02
    v median +1:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:18
0:10 2:08
B2 · 50m Sled Push
−9:05
−10:36 1:31
B3 · 50m Sled Pull
1:32
0:10 1:22
B4 · 80m Burpee Broad Jump
35:22
34:08 1:14
B5 · 1000m Row
44:05
43:23 0:42
B6 · 200m Farmers Carry
43:06
42:44 0:22
B7 · 100m Sandbag Lunges
33:19
33:07 0:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 7
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382