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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Cebisile Mbonani

RSA W 30-34 n = 382
Finish · net time
2:21:21
+31:34 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
329/382
30-34
71/81
Field beaten
14%

The race, in three figures

Field beaten
22%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:33
v median
317/382
Rank
Biggest loss
80m Burpee Broad Jump
+8:04
v median
356/382
Rank

The race, in words

Cebisile Mbonani finished 329th of 382 women in the Open division at Johannesburg I 2025, in 2:21:21.

If there was time left out there, it was on the burpee broad jumps, 8:04 behind the median.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 4:51
    v median +0:31
    1000m SkiErg 5:57
    v median +0:33
  2. Block 02 11:29
    Running 2 7:33
    v median +1:00
    50m Sled Push 3:56
    v median +1:03
  3. Block 03 16:33
    Running 3 8:04
    v median +1:10
    50m Sled Pull 8:29
    v median +1:34
  4. Block 04 24:18
    Running 4 8:09
    v median +1:08
    80m Burpee Broad Jump 16:09
    v median +8:04
  5. Block 05 16:38
    Running 5 8:56
    v median +1:40
    1000m Row 7:42
    v median +1:39
  6. Block 06 11:30
    Running 6 8:25
    v median +1:17
    200m Farmers Carry 3:05
    v median +0:47
  7. Block 07 16:27
    Running 7 9:03
    v median +2:00
    100m Sandbag Lunges 7:24
    v median +2:03
  8. Block 08 22:32
    Running 8 10:56
    v median +2:42
    Wall Balls 11:36
    v median +3:29

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:06
0:10 0:56
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:30
0:24 1:06
B4 · 80m Burpee Broad Jump
2:11
1:20 0:51
B5 · 1000m Row
1:20
0:46 0:34
B6 · 200m Farmers Carry
2:03
1:38 0:25
B7 · 100m Sandbag Lunges
2:07
1:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:37 behind

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 7
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382