The race, in three figures
The race, in words
In the Doubles Open division at Johannesburg I 2025, Rebecca Marques & Phindi Ndzekeli crossed the line in 1:23:24: 116th of 547 women's teams, faster than 79% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 66% on the runs. The burpee broad jumps were the standout, 1:24 quicker than the median and 51st of 547. Stronger after halfway: 2:50 better against the middle of the field than before it.
Johannesburg I ran slow: the 268 teams who also raced elsewhere this season were about 10:54 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:58v median +0:14
-
Block 02 7:58Running 2 6:19v median −0:12
-
Block 03 10:19Running 3 6:12v median −0:29
-
Block 04 9:39Running 4 6:23v median −0:27
-
Block 05 11:47Running 5 6:26v median −0:41
-
Block 06 7:42Running 6 6:12v median −0:52
-
Block 07 9:40Running 7 6:26v median −0:36
-
Block 08 10:28Running 8 6:26v median −1:34
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women's teams who finished.