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Johannesburg I / HYROX / Season 7 (2024/25)

Koketso Langa

RSA W 25-29 n = 382
Finish · net time
3:10:47
+1:21:00 v median 1:49:47
Women
376/382
25-29
74/77
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:55
v median
351/382
Rank
Biggest loss
80m Burpee Broad Jump
+14:46
v median
377/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 4:51
    v median +0:31
    1000m SkiErg 6:19
    v median +0:55
  2. Block 02 13:47
    Running 2 8:35
    v median +2:02
    50m Sled Push 5:12
    v median +2:19
  3. Block 03 21:39
    Running 3 10:08
    v median +3:14
    50m Sled Pull 11:31
    v median +4:36
  4. Block 04 33:30
    Running 4 10:39
    v median +3:38
    80m Burpee Broad Jump 22:51
    v median +14:46
  5. Block 05 23:55
    Running 5 16:27
    v median +9:11
    1000m Row 7:28
    v median +1:25
  6. Block 06 16:43
    Running 6 12:07
    v median +4:59
    200m Farmers Carry 4:36
    v median +2:18
  7. Block 07 18:57
    Running 7 7:38
    v median +0:35
    100m Sandbag Lunges 11:19
    v median +5:58
  8. Block 08 36:26
    Running 8 16:20
    v median +8:06
    Wall Balls 20:06
    v median +11:59

Roxzone, per block

Approach · Exit 14:48

B1 · 1000m SkiErg
1:42
0:33 1:09
B2 · 50m Sled Push
1:57
0:08 1:49
B3 · 50m Sled Pull
1:56
0:19 1:37
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:48
1:01 0:47
B6 · 200m Farmers Carry
2:40
1:39 1:01
B7 · 100m Sandbag Lunges
3:12
1:40 1:32
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23:03 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382