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South Africa / Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Michelle Benecke & Danel Benecke — Johannesburg I

Michelle Benecke Danel Benecke
W 30-34 n = 547
Finish · net time
1:35:22
+0:19 v median 1:35:03
Women
278/547
30-34
130/258
Field beaten
49%

The race, in three figures

Run total
51:35
56%
Field beaten
−1:28
v median
Biggest gain
200m Farmers Carry
+0:10
v median
339/547
Rank
Biggest loss
1000m Row
+21:15
v median
453/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 4:30
    Running 1 4:30
    v median −0:14
  2. Block 02 6:12
    Running 2 6:12
    v median −0:19
  3. Block 03 6:28
    Running 3 6:28
    v median −0:13
  4. Block 04 13:12
    Running 4 6:28
    v median −0:22
    80m Burpee Broad Jump 6:44
    v median +2:04
  5. Block 05 33:52
    Running 5 6:46
    v median −0:21
    1000m Row 27:06
    v median +21:15
  6. Block 06 8:55
    Running 6 6:53
    v median −0:11
    200m Farmers Carry 2:02
    v median +0:10
  7. Block 07 12:16
    Running 7 6:49
    v median −0:13
    100m Sandbag Lunges 5:27
    v median +1:40
  8. Block 08 13:21
    Running 8 7:33
    v median −0:27
    Wall Balls 5:48
    v median +0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
−3:44
−4:30 0:46
B2 · 50m Sled Push
−15:45
−16:24 0:39
B3 · 50m Sled Pull
−24:33
−25:11 0:38
B4 · 80m Burpee Broad Jump
0:52
0:18 0:34
B5 · 1000m Row
−20:24
−20:53 0:29
B6 · 200m Farmers Carry
1:46
1:14 0:32
B7 · 100m Sandbag Lunges
1:28
1:10 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547